They're called superfoods, the trendy name for
everyday fruits, veggies, fish and fowl that are now celebrated as wellsprings
of health and long life.
Superfood lists vary, but most dietitians include
nutrient-rich blueberries, beans, tomatoes, pumpkins, oranges, oats and wild
salmon. Some health gurus also consider pomegranates, cinnamon, onions, dates
and red peppers to be super good for you.
