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Holistic Newsletters

Aug 1st, 2007


Dr. Jay Dooreck
Founder & Chairman
Holistic Association of NY

HOLISTIC ASSOCIATION of NEW YORK IS NOW OPEN TO THE PUBLIC, JOIN US TO HEAR LECTURES & MEET WITH HOLISTIC PRACTITIONERS
 

CLICK HERE FOR MORE INFORMATION

 

 

You will be receiving another newsletter from Holistic Association of New York in which Dr. Dooreck is the Founder and Chairman.

Jay F. Dooreck, DDS, PC
Natalie Krasnyansky,
70 Glen Cove Road #101
Roslyn Heights, NY 11577



In today's issue you will read:

 


33 Secrets to Good Night's Sleep

 

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

 



 

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Americans Eating More, Exercising Less

About 1 in 3 Americans are overweight and obesity is now at epidemic levels in the US, experts warn. But with $11 billion spent annually to advertise foods, huge increases in portion sizes in restaurants, and more hours spent sitting at the computer or in front of the TV, Americans face an increasingly uphill battle against obesity. In this report, nutrition experts suggest that immediate, national action is needed to combat this growing problem.
 


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The 4 Steps to Super Attitude

It is not what happens to you that counts. It is how you react to what happens to you, especially when you have unexpected problems of any kind.

In this newsletter, you learn powerful strategies you can use to keep yourself thinking and acting positively and creatively.

Here are four things you can do to assure that your attitude is the very best it can be, under all circumstances.

 

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One Soda a Day May Boost Risk for Heart Disease
 

Drinking just one soft drink a day — whether diet or regular — may boost your risk of getting heart disease, a new study shows.

That is because a soda habit increases the risk of developing a condition called metabolic syndrome, according to the new research, and that in turn boosts the chance of getting both heart disease and diabetes.



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