Tobacco chewing may not be
as visible a habit as cigarette smoking, but it's just as addictive and harmful
to health. As long-time chewers know, quitting requires effort, and tobacco is a
difficult addiction to break.
But with the help of a do-it-yourself procedure called EFT (Emotional Freedom
Techniques), people around the world are reducing or eliminating their cravings
for chewing tobacco, cigarettes, and other addictive substances.
